Name diet immediately attracts attention, so the question arises — why is it your Favorite? It is clear that we all want to lose weight piece, without the feeling of hunger and the result will eventually agree jst, what they were doing. If you are up for this, then take a look at this how to get rid of extra pounds, maybe, this diet will be for your loved one.
If you are looking for a real number, how many kilos can you lose weight sitting on this diet, then you won't find it. Someone to lose weight by 10 pounds per week, and someone forced you to reset 4-5 pounds. this can be Explained by the fact that every man has the constitution of the body, the genetic characteristics and physical gradients. It is well known that the fuller a person is, the more weight he loses he sits on a diet. And vice versa, due to 8-10 pounds of excess pounds, quickly restore does not always work. And all because the fat body mass is lost more quickly than muscle.
The essence of favorite diet for 7 days
The diet is the favorite suitable for those people, who quickly want to achieve a result and to have a long-term perspective. The advantage of this method of slimming is that is understood, it can not be confused, every day is the name of the, in which appears the industry feature.
When a product is used that is low in calories a day, even if it is a lot, the body loses the necessary energy for life, so we need to break down the fat cells. Because of this, and occurs weight loss.
There are two diet options. If the favorite diet lasts 7 days, three days from these fountains, alternating with fruity, and then the vegetables, protein and completed the mixed day. Favorite diet 12 days divided into four stages of three days, the nutritional specificity. At each stage in "three days" that use similar products – either yogurt or apples or vegetables or protein food.
Often sit on this diet is not recommended. In seven days - no more than once in three months, in twelve days – a time of the year. Feature and efficacy of the diet is explained by the fact that, for the period slimming tumor of the stomach is reduced, gastro-intestinal tract starts to work like a clock.
The advantages and disadvantages
The benefits include:
- short period of weight loss?
- unlimited size portions?
- for the cleaning of the body, elimination of toxins.
The disadvantages include:
- worsening of chronic diseases?
- problems gastrointestinal;
- jump blood pressure?
- slows down the metabolism.
Contraindications
Contraindications to the programme generally — who's chronic diseases it is worth to pass by the Favorite diet and search for yourself sparing. Is the method of spread of weight is not recommended for those who have problems:
- with the liver?
- with the kidneys?
- with the cardiovascular system?
- with the digestive system?
- anemia;
- the metabolism?
- hormonal problems.
And also:
- pregnant and lactating women?
- teenagers?
- the elderly.
Favorite diet for 7 days
To achieve the desired results, the body must prepare in advance. Gradually reduce or eliminate: flour, pastries, high-calorie products. Nadasuite meals, drink plenty of pure water, eat lots of fruits and vegetables. These measures will make in easier passage methods for weight loss, and then favorite diet for 7 days does not seem hard and unbearable. Preferably on the eve gently cleanse the colon a laxative agent.
The program:
1, 3 and 6 — drinking days.
Three days a week drinking: the first, the third and the sixth. These days, drink series and other useful liquid. Pure water, vegetable juices (carrot, pumpkin, beets), natural fresh juices, dairy drinks – this drink in unlimited quantities, as long as you want. If the juices seem to be crisp and vibrant, with plain old water in a ratio of 1:1. On the first day of drinking body starts to get rid of toxins, intercellular liquid is pushed, and the weight loss process starts in action.
Good to know! Easy the weakness of the, dizziness, nausea, sometimes accompany this diet, but if the exercise minimize, and more rest on this day, then the period would pass easily.
2nd day — vegetables.
The vegetable of the day consume vegetables in any form – raw, steam, baked, boiled. Try it in your diet to include more cabbage — cabbage, color, lettuce, red. The ability to burn fat in this interval will satisfy your need. Yes, and the rest of the vegetables nourish the body with vitamins, minerals, essential ingredients, so that on this day maximum usage is provided. Starchy vegetables, it is best to exclude, such as potato or corn, the benefit will not bring.
Vegetables a day is a good variety of dishes – vinaigrettes, salads, casseroles, mashed potatoes. To use the salt and cholestyramine spices may not, however, conventional spices without add-ins - allowed. Olive oil and vegetable raw good help with the diet, as well as all of the rest of the oil may have increased caloric, or simply not to respond to this method of slimming. It is also permissible to add the lemon juice and low-fat organic yogurt. Mayonnaise and similar sauces, that day is not "face-control". The vegetable of the day Favourite diet should also drink at least 1.5 liter of plain water without gas. Quantity of meals is limited, the recommended amount of servings 300 gr.
4th day — fruits.
The fruit is very rich in useful vitamins. Also it is very tasty and juicy. It is advisable to choose a fruit and use it for about 1-2 kg per day. However, this day can be held and in fruit salads. Gas station — natural yogurt without sugar.
We give preference to low caloric. Remember that bananas, figs and grapes – are excluded. They contain a lot of sugar and prevent you from to throw the desired amount of pounds. You can lean on the pineapple and apples, in which a lot of pectin, successfully dealing with the feeling of hunger. You need to pay attention to the kiwi, grapefruit, it is also a natural fat burner. But if it is not possible to buy them in large quantities, then match up the fruit – apricots, cherries, pears, plums. Don't eat the fruits that you are allergic. And don't forget to drink the tap water!
Variety of menu, fruit of the day will depend on what period you decide to take the Favorite diet for 7 days.
5th day — protein.
Finally the "real food"! Try to deal with pleasure for the appearance, compare servings and eshte less, but more often. In protein day in his favorite diet may 6-7 meals.
On the fifth day, pamper the body, most important food, which will make the stomach to work, and when this body will spend more energy for the processing of protein products. This means that he began the process of weight loss continues, despite the fact that these products will be removed from the feeling of hunger. In the first place – the chicken meat without skin, fat and bones. Then, in the menu, connect the legumes – lentils, kidney beans, lentils, chicken, egg white, roasted, seafood, fish.
Cook in the steam, cook or bake it is a basic rule of the diet.
Please note that the salt is added to the minimum amount, it is better to eliminate. For the enhancement of taste best time plate of parsley and a few drops of lemon juice.
Protein day do reasonable portions, and eat with a break of two-three hours. On this day the body gets energy, enough to appease often caused feelings of hunger and gives you strength to continue the diet.
7th day — mixed day.
The main stage of the diet passed and the final seventh day — preparatory to switch to full power mode.
On this day, combine fruits, vegetables and protein – prepare soup, allow it to cook the vegetables, boil the meat of poultry. Afternoon snack and second breakfast, diversification of fruit and food from them. You eat what was on the menu of the previous six days.
The main thing – is to be consumed without salt and in small quantities.
The body was rebuilt and no longer needs to be stuffed stomach the food. Listen to your needs, and don't go for emotions and desires. If the result is good, but I want to relieve a little more – in the next few days may be similar to the seventh, mixed day.
Diet menu for 7 days
| Day of the week | Meal | The dishes and food for a diet |
| 1-day | Breakfast | Cup of black or green tea without sugar |
| Snacks | A glass of kefir or yogurt without sugar | |
| Lunch | Chicken soup without salt — a small plate | |
| Snacks | A glass of kefir or yogurt without sugar | |
| Dinner | Tea or low fat yogurt | |
| 2-day | Breakfast | Easy salad with tomato and cucumber, add the celery and a little olive oil |
| Lunch | Boiled cabbage with carrots, onions, add the eggplant. | |
| Dinner | Salad of greens and vegetables with your taste. Or a mixture of vegetables steamed. | |
| 3-day | Breakfast | Similarly, the menu of the 1st day |
| Snacks | ||
| Lunch | ||
| Snacks | ||
| Dinner | ||
| 4-day | Breakfast | Any fruit of choice, unless prohibited |
| Snacks | An apple or an orange | |
| Lunch | Fruit salad of your favorite fruits | |
| Snacks | Apple or pear | |
| Dinner | Fruit salad of kiwi, apples and pears, with fuels of low fat yogurt without sugar | |
| 5-day | Breakfast | eggs over easy or in a cool — 2 pcs |
| Snacks | The fish cooked in the steam, it is better to take the fish fat varieties | |
| Lunch | Soup puree of red lentils with pieces of boiled chicken | |
| Snacks | A glass of nonfat yogurt or 100 g of cottage Cheese | |
| Dinner | Boiled chicken breast | |
| 6-day | Breakfast | Similarly, the menu of the 1st day |
| Snacks | ||
| Lunch | ||
| Snacks | ||
| Dinner | ||
| 7-day | Breakfast | 100 g low fat cottage cheese |
| Snacks | Any fruit of choice, unless prohibited | |
| Lunch | Grilled vegetables with chicken breast or fish | |
| Snacks | Fruit or a glass of juice | |
| Dinner | Salad of fresh vegetables and greens. Cup of yogurt |
Diet favorite in 12 — 14 days
Other seven-day diet, there is another option — diet favorite for 12 days, that is easy to remember and to follow. Passes in four stages in three days:
- Drinking
- Apple
- Chicken
- Wine-cheese
Oral stage – three days in the kefir. Yogurt has purchased any of the fat and in any quantity. These days, also drink clean filtered water at room temperature. The body, the same will be handling, how many do I have to use the liquid. Other drinks we don't drink. Like the yogurt? Learn other ways to lose weight in this dairy product.
Apple stage – three days in apples. These fruits you eat in any form – fresh, grilled, rubbed it in mashed potatoes, in the form of a juice or juice. Also, without restrictions. The water is clean – it is recommended that prior to 2 liters per day.
Don't forget during the diet, taking multivitamins, this will avoid the weakness and dizziness.
Chicken stage – three days. Chicken breast, without skin and fat, cooked, without salt. The cooked poultry meat eat how much you want it. If this sounds tasteless and hard, it is allowed to season green parsley or lemon juice.
The final stage in three days – wine-cheese. A good dry red wine in the drink with a piece of hard cheese. Kept in a ratio of thirty grams of cheese, 200 ml. wine for once.
Often, this period of uncomfortable, slimming people, as usual, the wine is not a useful drink to our table, and it is not acceptable to drink every day. Therefore, the wine in a period of 12 fluorescent Favorite diet is allowed to replace the pomegranate juice.
If you have decided to extend the diet to 14 days, to make your diet so as to caloric value of not more than 1200-1400 calories. These days eat boiled vegetables, boiled meat, vegetable soups. To calculate the calories of it, on the internet you can find online calculator.
Approved products
| Products | G protein | Fats, g | Carbohydrates, g | Calories kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Low-fat yogurt | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | 4,7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| Ριάζενκα | 3 | 6 | 4,1 | 85 |
| Cheese Russian | 23,4 | 30 | 0 | 371 |
| Cheese Dutch | 26,8 | 27,3 | 0 | 361 |
| Cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| Cheese melted | 24 | 13,5 | 0 | 226 |
| Cottage cheese low fat | 18 | 0,6 | 1,5 | 86 |
| Cereal: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oat | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| The barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, fats, margarine: | ||||
| Oil flaxseed | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Polka dot green | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| White cabbage | 1,8 | 0 | 5,4 | 28 |
| Red cabbage | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Onions (feather) | 1,3 | 0 | 4,3 | 22 |
| Onion leek | 3 | 0 | 7,3 | 40 |
| Onion | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (greens) | 3,7 | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnips | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beets | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| Ramsons | 2,4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Pomegranate | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Plum | 0,8 | 0 | 9,9 | 43 |
| Cherries | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Tangerine | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberry | 1 | 0 | 7,7 | 37 |
| Blackberry | 2 | 0 | 5,3 | 33 |
| Strawberry | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberry | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse meat | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Calf | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| The chickens. | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| The chicken egg | 12,7 | 11,5 | 0,7 | 157 |
| Quail egg | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Turbot | 16,1 | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| The carp | 16 | 3,6 | 0 | 96 |
| The | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Alaska cod | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Perch marine | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Walleye | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| The tone | 22,7 | 0,7 | 0 | 96 |
| Heck | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| Ide | 18,2 | 0,3 | 0 | 117 |
| Shrimp far East | 28, and 7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Sea cabbage | 0,9 | 0,2 | 3 | 5 |
Difficult
Causes of failure with the diet can be completely different:
- bad mood, depression?
- party, celebration, for the visitors?
- the trip, the vacation?
- the lack of support for their loved ones.
Difficult the main thing is not to dramatize the situation. Don't try to compensate for the hunger longer calories. Instead of this, follow the points:
- make yourself a salad from cabbage, cucumber, bell pepper?
- take a half-hour walk?
- keep the diet from the time that we stayed: I can't make out with kefir of the day — start with this.
A step back is not a defeat!
How to improve the result
From the comments weight loss in the Favorite diet supplement in the main program will be small exercise, also wrap. As a physical exercise fit, walking, pilates, yoga, look at the pets exercises for the legs.
You want to lose a few inches from thighs? Then it will match your wrapper, if it is not necessary to go to an expensive salon, make a wrap at home. To do this you will need cream for whipping, processing film, a warm blanket and 30-40 minutes of free time. Prior to the folding of the skin clean scrub, then apply a cream against cellulite on the thighs, wrap the foot with a visor and climb under a blanket for 30 minutes. After that, rinse and apply a moisturizing cream.
Home wrapper you pass after training, bath/shower 1-3 times a week. You need to spend at least 10-12 procedures. The wrapper will get rid from a distance of a few centimeters in the thighs and removes a bad peel.
Tips
- before diet talk to your doctor, to avoid trouble and problems with the organization?
- keep a diary for counting calories and checking edible products?
- during the diet refrain from workouts, sports?
- refrain from fizzy drinks and the carts and juice to those in other full of sugar?
- when you experience constipation take dry bran for 30-40 grams?
- for the prevention of migraines and inability to take a multivitamin;
- every day drink at least 2 liters of fluids – water with ginger-water with lemon, broth, and etc.?
- protein day, eat cooked chicken, egg whites, fish, shrimp?
- nutritionists advise instead of cabbage, there's broccoli, because it has great fat burning effect.
Production rules from the diet
In the end, nutrition out of it carefully, gradually — not eat, all good, I don't jump immediately on the calories, fat and sugar foods, otherwise all the efforts will go to "no".
More attention give to the training menu is varied, not boring, and delicious. Prepare soups with grated green and the egg, casseroles, stews vegetables, seafood, grilled chicken fillet with cheese. What a rich and hearty menu for a day! Believe me, it's your diet will not lead to a composition of a extra weight. The main thing – do small portions, with 150-250 grams and eat 4-5 times a day. Drink as much as possible clean filtered water, up to 2,5 l per day. And – as much as possible less salt.
To keep the weight and lose weight, it is advisable to do 1-2 fasting days per week, choosing from the menu of the every day diet, and you will always be in shape!
Before and After photos
Reviews about your Favorite diet Diet
The favorite recognized effective methods of weight loss. Women like to sit on it, since it is different, understandable and gives you a tangible result. Easy days by the reviews – it is drinkable, and terrible – protein. With regard to the results, reviews different, weight loss with a little bit of extra weight indicate weight loss, 2-4 pounds, but those who have serious problems with excess weight or write for more significant results in 6-8 pounds.